Nutrition support that fits your lifestyle and your goals

Personalised nutrition for everyday life and sport

KT Sports & Recovery offers personalised nutrition support for individuals and athletes looking to improve their health, performance, and lifestyle through better nutritional choices.

Whether you’re trying to manage your weight, fuel your sport, or build healthier habits, I’m here to support you every step of the way.

Start your nutrition journey with confidence

Make An Appointment

Nutrition support that fits your lifestyle and your goals

Personalised nutrition for everyday life and sport

KT Sports & Recovery offers personalised nutrition support for individuals and athletes looking to improve their health, performance, and lifestyle through better nutritional choices.

Whether you’re trying to manage your weight, fuel your sport, or build healthier habits, I’m here to support you every step of the way.

Start your nutrition journey with confidence

Make An Appointment

Nutrition coaching made simple

Nutrition for weight management support

Practical nutrition guidance to help you manage your weight in a healthy, sustainable way, without restrictive dieting or quick fixes.

Nutrition Plans for Sports Performance

Personalised nutrition support to fuel training, improve performance, and support recovery for athletes at all levels.

Personalised Nutrition Planning

Tailored nutrition plans built around your lifestyle, preferences, and goals, making healthy choices easier to maintain.

Nutrition Assessment & Goal Setting

An initial assessment to understand your current habits, followed by clear, achievable goals to guide your progress.

Habit & Behaviour Change Coaching

Support to help you build consistent, healthier habits and improve your relationship with food over time.

Online or In-Person 1:1 Support

Flexible 1:1 coaching sessions available online or in person, offering personalised support that fits around you.

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Your hosting queries answered.

We understand that choosing the right hosting provider is a crucial decision for your online presence. To help you make an informed choice, we have compiled a list of common questions asked.

What is web hosting, and why do I need it?
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What type of hosting plan do I need?
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How do I transfer my existing website to your hosting?
Web hosting is a service that allows individuals and businesses to publish their websites on the internet. It involves storing your website files and data on a server that remains connected to the internet 24/7. Hosting is essential for making your website accessible to users worldwide.
Is my website data safe with your hosting?
Web hosting is a service that allows individuals and businesses to publish their websites on the internet. It involves storing your website files and data on a server that remains connected to the internet 24/7. Hosting is essential for making your website accessible to users worldwide.
Can I upgrade or downgrade my hosting plan later?
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